2022 e haufi le ho qala
joaloka motho ea jang lijo, a re qaleng ka meroho!
Sehlooho sa taba ena ke " sous vide cooking "
Khothaletsa letoto la lijana tsa ho pheha sous vide
Ke tšepa hore e ka sebelisoa bakeng sa litšupiso.
1. Mahe a chesang a selemo a nang le eiee e halikiloeng le caviar
Lisebelisoa tse so fetoloe:
Mahe a macha 1, onion 1, caviar 10 g, lipalesa tse jeoang le joang bo bonyenyane, linoko tse monate tsa masala, fennel hanyane, pepere e ntšo e monate e 1 g, letsoai hanyane.
Itokise:
Sous vide cooker e boloka mocheso oa metsi ho likhato tse 64 tsa Celsius.
Etsa:
1. Pheha mahe ka seapehing se se nang mocheso o tlase ka metsotso e 90.
2. Nako 'me u mebala karolo ea eiee e tala ka linoko tsa motsoako oa Haomei masala le veine ea fennel, empa ha ea lokela ho e halika hantle.
3. Fafatsa letsoai le pepere e ntšo e monate maheng ha u laela.
4. Kenya terei ho latela setšoantšo.
Lintlha tsa ho pheha:
Etsa bonnete ba hore mocheso oa metsi o fihla ho likhato tse 64 tsa Celsius pele o ka eketsa mahe a foreshe.
2. Mocheso o tlaase o halikiloeng filet ea nama ea khomo ea Persia e nang le linoko
Lisebelisoa tse so fetoloe:
100g filet ea nama ea khomo, mokopu oa 100g, fungus e jeoang 10g, 15g nuts, 30g e monate ea Persia e linoko marinade, 10ml grapefruit sauce, 5ml veine ea Porter, 20ml sootho e sootho, 1g pepere e ntšo e monate, le tekanyo e nepahetseng ea letsoai le oli ea mohloaare.
Itokise:
Tlosa fascia ea filet eohle ea nama ea khomo, e hlatsoe 'me u behelle ka thōko.
Etsa:
1. Fiele kaofela ea nama ea khomo e tšetsoe ka monate oa Persian Xiangzi marinade ea linoko le letsoai.
2. Apeha filet ea nama ea khomo e halikiloeng ka ontong ka mocheso oa 55 ℃ metsotso e 80.
3. Mokopu o halikiloeng, eketsa soso ea grapefruit ho etsa seretse sa mokopu oa grapefruit.
4. Fungus e jeoang e phehiloe ka metsi bakeng sa ho noa.
5. Tšela veine ea Porter ka har'a sauce e sootho ho etsa lero la Porter.
6. Khaola 100g ea Filet ea Nama ea Khomo e Besitsoeng 'me ue kenye ka sekotlolo ho latela setšoantšo.
Lintlha tsa ho pheha:
Hangata Niufeili e apehoa e feletse, e loketseng hore baeti ba ka e pheha ka mor'a ho behelloa
3. sous vide cooker e phehiloeng sefuba sa khoho ka lero la lemone la curry
Lisebelisoa tse so fetoloe:
90g letsoele la khoho, hlooho e le 1 ea k'habeche e khubelu, 12g broccoli, 4G lipalesa tse fapaneng tse jeoang, 5g eie, makhasi a thyme a monate a 2G, 4G monate oa letsoai la lemon curry, 15ml lero la Dutch, 5ml veine e tšoeu le oli ea mohloaare e 6ml.
Itokise:
Hlatsoa sefuba sa khoho 'me u behelle ka thōko.
Etsa:
1. Beha sefuba sa khoho, makhasi a thyme a monate, veine e tšoeu, onion le oli ea mohloaare ka mokotleng oa vacuum, vacuum, ebe u pheha ka seapehi se tlaase sa mocheso o tlase ho 60 ℃ bakeng sa lihora tse 4.Li ntše bakeng sa standby.
2. Pheha hlooho e khubelu ea k'habeche 'me u e fetole likotoana.
3. Monate oa curry letsoai le monate oa letsoai le lero la Dutch li kopantsoe ka ho feletseng ho etsa lero la lemon curry Dutch.
4. Kenya terei ho latela setšoantšo.
Lintlha tsa ho pheha:
Ha u pheha ka mocheso o tlase, ela hloko ho laola mocheso le nako ea ho qoba matsoele a khōhō a sa phehoang kapa a tsofetseng haholo
4. Sefuba sa khantsi se tsubang ka lero la lamunu
Lisebelisoa tse so fetoloe:
Sefuba se le 1, radish e le 1, rantipole e le 1, litapole tse pherese, lipalesa le limela tse jeoang, 1 ea hlooho ea fennel, litholoana tse nyane tsa weihaomei le linoko tsa patsi, lero la lamunu la 20ml, 1g weihaomei pepere e ntšo le pepere e ntšo e loketseng. bongata ba letsoai le oli ea mohloaare
Itokise:
1. Sefuba sa khantsi se tšetsoe ka lehong le monate la litholoana tse tsubang, tsoekere le letsoai.
2. Blanch rhizome meroho.
3. Moapehi o fokolang oa mocheso o tlase o boloka mocheso oa metsi oa 58 ℃.
Etsa:
1. Hlakola letsoele la khantsi e khantšitsoeng 'me u le phehele ka seapehing se nang le mocheso o tlase ka lihora tse 4.
2. Ntša sefuba sa lekhantsi, se behe ka pane, Fry oli letlalong ka mocheso o tlaase 'me u fetole thipa hore e bōpe.
3. Fetola meroho ea blanched ka lithipa 'me u hlohlelletse Fry ka oli ea mohloaare ho latsoa.
4. Kenya terei ho latela setšoantšo.
Lintlha tsa ho pheha:
Lefuba la khantsi ha lea lokela ho chesoa ebile ha lea lokela ho pheha ho feta tekano.
5. Salon ea sardine e nang le pepere e khubelu e halikiloeng le salate ea radish
Lisebelisoa tse so fetoloe:
Sardine 120 dikgerama, 8 dikgerama linoko omileng, 20 dikgerama ea pepere e khubelu, 8 dikgerama radish, oli ea mohloaare 20 di ml, 5 di ml asene e ntšo, dikgerama 10 tsa salate apara, monate, e hloekileng batsho pepere 1 dikgerama, letsoai le.
Itokise:
Sardine e khaola tlhapi ea tlhapi 'me e hlatsoe ebe e tšeloa ka veine e tšoeu.
Etsa:
1. beha sardine holim'a linoko tse omeletseng, tšela oli ea mohloaare, u fafatse letsoai le ho latsoa pepere e ntšo ebe u pheha ka mocheso o tlaase.
2. Koahela pepere e khubelu ka pampiri ea thini, e chese ka botlalo 'me ue ebola.
3. Khaola radish, eketsa salate sauce, kopanya oli ea mohloaare le asene e ntšo ho latsoa.
4. Code disk ka tatellano.
Lintlha tsa ho pheha:
Ovine e chesang hohle e sebelisa mongobo oa 50% le 60 ℃ bakeng sa ho besa butle.
6. Mocheso o tlase o besitse sebete sa nama ea khomo ka puree ea mokopu le lero le letšo la fungus
Lisebelisoa tse so fetoloe:
200g sebete sa nama ea khomo, 50g onion, 25g rantipole, 25g celery, 100g mokopu, 1 Chieh Gua palesa, 1 asparagase e pherese, tamati e le 'ngoe, 20g chicory, 20g ea lettuce e pherese, 20g ea sesame, 1g ea veine e tšoeu ea kristale, perela e tšoeu ea jade , 30ml mahe a linotsi, 20ml black fungus oil, 50g black fungus, 200ml tranelate, 100ml veine e khubelu 200ml lebese, 20ml Hennessy XO, 20ml lero la khoho, 1g pepere e ntšo e monate, letsoai le lenyenyane, asene ea vanilla, oli ea mohloaare le botoro.
Itokise:
Hlatsoa sebete sa nama ea khomo 'me u behelle ka thōko
Etsa:
1. Khaola sebete sa nama ea khomo, tlosa fascia, e sefa, 'me u kenye letsoai, tranelate, pepere le Hennessy XO bakeng sa ho noa.Ebe u kenya abrasive e entsoeng ka botoro.
E phuthele ka foil ea tin, e kolobe ka pane e bakang ka mocheso oa metsi o ka bang 80 ℃ metsotso e 120, e ntše 'me ue pholile, ebe u e kenya ka sehatsetsing ka lihora tse fetang 12.
2. Hlakola onion ka botoro ho fihlela monko o monate, eketsa fungus e ntšo, tšela veine e khubelu le lero la kana, tsepamisa maikutlo ho fihlela o teteaneng, ebe o tšela oli ea fungus e ntšo ho etsa sauce.
3. Ebola mokopu, o o tlose ka letsoai le pepere e ntšo e monate e monate, u e chese ka lebese le tranelate ka lihora tse ka bang 2, ho fihlela o le monate ebile o bolile, o ntše, o o hatelle ka har'a seretse sa mokopu, 'me ue bōpe ho latela setšoantšo.
4. Sola pere ea kristale e peeled ka veine e tšoeu le mahe a linotši ka metsotso e 10 ho etsa lesale la pere.
5. Kenya beisine joalokaha ho bontšitsoe setšoantšong.
Lintlha tsa ho pheha:
Sebopeho sa sebete sa bovine se thata, kahoo ho hlokahala hore ho eketsoe tranelate e loketseng ho eketsa metsi a sebete sa likhomo.Oli ea fungus e ntšo ke motsoako oa fungus e ntšo, e nang le tatso e matla ho feta fungus e ntšo.Ka hona, ho tšela oli e ntšo ea li-fungus pele moriana o tsoa ka pitseng ho ka eketsa tatso le boemo ba lijana.
7. Cod ea mocheso o tlase o nang le peista e khubelu ea meroho, sopho ea linaoa tse tala le moriana oa Brin
Lisebelisoa tse so fetoloe:
120g cod, 30g seretse se sefubelu sa hlooho ea k'habeche, 6G peista ea linaoa tse tala, 10g brin paste, kenya 1, 3ml lero la lemone, 1g pepere e ntšo e monate e monate, lipalesa tse nyenyane tse jeoang, letsoai le lekaneng le oli ea mohloaare.
Itokise:
COD e ne e tletse vacuum ka mor'a ho fetola thipa.
Etsa:
1. Chesa vacuum e bolokiloeng ka seapehing sa mocheso o tlase se nang le mocheso o tlase ho 58 ℃ metsotso e 30.
2. Chesa pan ea ho chesa, tšela oli ea mohloaare, Fry cod mahlakoreng ka bobeli, 'me u noe letsoai, pepere e monate e hloekileng e ntšo le lero la lemone.
3. Chesa seretse sa hlooho ea k'habeche, soso ea linaoa tse tala le moriana oa Brin 'me u li tšele ka poleiti.
4. Beha cod, cuttings, joalo-joalo ho ea ka palo.
8. salmon ea mocheso o tlase e nang le peista ea Japanese broccoli
Lisebelisoa tse so fetoloe:
150g salmon, 30g paste ea broccoli, 10g sauce ea raspberry, kuku e le 'ngoe ea meroho, pepere e ntšo e monate e monate, lipalesa tse nyenyane tse jeoang, letsoai le lekaneng le oli ea mohloaare.
Itokise:
Vacuum ea salmon e boloketsoe ho sebelisoa.
Etsa:
1. Beha vacuum packed salmon ka seapehing sa mocheso o tlase se nang le mocheso o tlase oa 56 ℃ metsotso e 30.
2. Fry kaka ea meroho ho fihlela mahlakore ka bobeli a le khauta.
3. Chesa seretse sa broccoli, se silafatse poleiti ka sesebelisoa se khethehileng, beha saalmon ho sona, 'me u kenye poleiti ho ea ka palo.
Nako ea poso: Nov-15-2021